1. To improve concentration - avocados, asparagus, carrot, grapefruits
2. To strengthen muscle and brain - herring, ocean perch
3. To enhance memory - milk, nuts, rice
4. Improve mood - orange juice, paprika, soybeans, bananas
5. Reduce stress - cottage cheese, almonds, brewer's yeast
6. Enhanced well-being - beans, peas, tofu
7. Sleep aid - bread, noodles
8. Improving social skills - lobster, what germ
9. Strengthen immune sysytem - garlic
10. Increase sexual desire - oysters, morels, pulse(beans, peas, lentils)
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