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Sunday, 27 November 2011

Never More Than Necessary

 "When you wish to instruct, be brief; that men's minds take in quickly what you say, learn its lesson, and retain it faithfully. Every word that is unnecessary only pours over the side of a brimming mind." ~ Cicero

Of all things that can be overdone, talking too much probably does the worst damage. Words once spoken cannot be taken back.By not saying more than needed, you minimize the risk of being misunderstood, misinterpreted or misquoted.

By keeping your words short and simple, you will get the message across faster and clearer. You messages have a very small chance or none at all being misunderstood. This is especially important when you are giving instructions. A concise instruction has shown to achieve more long muddled ones.

Which of these 2 signage below do you think is more effective?

 Researches have found that the sign on the right is far more effective than the one on the left.

There are many other examples of this, a "DANGER RADIOACTIVE" is found to be more effective than   "DANGER-KEEP AWAY- RADIOACTIVE MATERIALS ARE STORED NEARBY". Saying "SILENCE PLEASE" is found to be better than telling "THANK YOU for KEEPING QUIET".

Saying less and getting more done is a skill that can be learned. Anyone can do it.











Thursday, 24 November 2011

Chlorella is Superfood


Chlorella is a micro-algae that has been around for millions of years. It is often called  ‘super food’. If you don’t already know, you might wonder why. Chlorella has been shown to offer benefits in treating the following conditions:
  • Obesity
  • Diabetes
  • Hypoglycemia
  • Arthritis
  • Inflammation of joints and tissues
  • Depression
  • Severe liver damage and liver disorders
  • Intestinal ulcers
  • Hemorrhoids
  • Asthma
  • Hypertension
  • Constipation
  • Bleeding gums
  • Infections
  • Body odor / breath odor
  • Essential fatty acid deficiencies
  • Mineral deficiencies
  • Cancers (all types)
Chlorella is green in colour and it is of the same size of human cell, about 2 to 8 microns. The chlorophyll content in it gives it a green hue. Chlorella is usually grown in areas rich with sunlight. 
Chlorella contains almost known B vitamins. It also rich with:
  • Vitamin C
  • Vitamin E
  • Omega-3 fatty acids
  • Beta-Carotene
  • All major minerals.
And Chlorella is packed with high-quality protein.

In his book, Healing with Whole Foods,  Paul Pitchford writes:

"Chlorella contains a greater quantity of fatty acids than either spirulina or wild blue-green. About 20% of these fatty acids are artery-cleansing, omega-3, alpha-linolenic variety; perhaps this is one reason chlorella has been shown to be so effective in reducing cholesterol in the body and preventing atherosclerosis."

One unique aspect of chlorella is that it contains what is known as Chlorella Growth Factor, which is essentially nucleic acids, RNA and DNA. Produced during the photosynthesis, it promotes cell rejuvenation and body detoxification.


Foreword of  Chlorella Natural Medicinal Algae by Dr. David Steeblock states:

"Chlorella is a food, not a medicine. We should realize, however, that when the proper foods are used, together with the right supplements to build up the health level of the body, diseases are often "crowded out". This is nature's way of healing the body. To put it very simply, there is no room for disease in a healthy body. When the tissues are cleansed and strengthened, and when we have removed the obstacles to healing that drag on all the glands and organs, I feel the body heals of its own accord. It would be difficult to describe the many highly technical experiments scientists have run to find out what biologically active substances are in CGF and what these substances do, singly and in combination. We must realize, however, that the reason why many scientists are putting so much time and effort into investigating Chlorella and CGF is because there is already a great deal of proof that Chlorella and CGF, even in relatively small amounts, stimulate growth, tissue repair and healing to an extent not previously found in any other food." 
 
In his book Chlorella, Jewel of the Far East,  Dr Bernard Jensen, D.O., Ph.D writes:

"Chlorella is a wonderful food supplement and it will work best and most rapidly if combined with a correctly balanced and proportioned food regimen....We find that the average person does not get enough green vegetables in their diet, and chlorella helps compensate for that. The average person may not have proper bowel elimination and chlorella helps make up for that also. The average woman does not have enough iron or calcium, especially after the age of forty; chlorella is high in both. The average person does not repair and rebuild tissue fast enough, and chlorella helps speed it up. These are some of the reasons why chlorella has such a positive effect on health."

and further adds:
"All blood sugar imbalances - diabetes, hypoglycemia, manic depression - are greatly helped because much of chlorella's protein, like that of spirulina, is predigested and ready to work to smooth out blood sugar fluctuations."

Chlorella truly offers many benefits to your body and adding it to your daily diet will definitely improve your overall health. If you intend to do so, just make sure the chlorella you are getting is the broken cell type.

Sunday, 20 November 2011

Diabetes and Dental Care

Gingivitis and Periodontitis. Two common mouth disease suffered by people who have diabetes. Here is a helpful link for better dental care for diabetic people.

Breast Cancer and Use of MRI

New study reveals expensive MRIs pushed on women for breast cancer screening have no medical benefit. Read more here.

Saturday, 19 November 2011

My Thoughts Today

With the realization that death is certain and it can come at any time, I have come to value time.  Ever since than I try not waste it. It took me almost 40 years of living to discover this. I wished I had done it earlier.

I started this blog to share what I know about being more productive, doing things a little better, about continuous improvement that we make in our lives. There are various tools that we can use to do things better. There are various techniques we can use to deliver whatever that we wish to deliver.

Tools such as mind map, doing a list, getting rid of clutter even a simple smile makes our lives better. I hope to learn many more things that will save me time and make me better. And I will continue to share with you.

Have a good day.

Saturday, 12 November 2011

Lead Poisoning Alert: This Widely Used Drink is Dangerous

By Dr. Mercola
Jeff Green has been an activist in the movement to eliminate a toxic fluoride from your water supply for the past 15 years.
The practice of adding fluoride to municipal tap water across the U.S. began in 1945.
With more than 60 percent of U.S. water supplies currently fluoridated, chances are you're one of the 170 million Americans who drink fluoride on a daily basis. Chances are also high that you're unaware of the sordid history that made water fluoridation a reality in the first place, because contrary to popular belief, its origins actually had nothing to do with protecting your dental health.
Secondly, and perhaps more importantly, you might be unaware that the fluoride added to your water is far from pharmaceutical grade…read more here

Fibre and whole grains 'reduce bowel cancer risk'

BBC News reported today that rResearchers from Imperial College London found that for every 10g a day increase in fibre intake, there was a 10% drop in the risk of bowel cancer. Read more here.