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Monday, 31 May 2010

Talking

We can talk about 120 to 150 words per minute. We think between 600 to 800 words per minute. What these facts mean is that, when you are talking, your listeners are way ahead of you. You can never talk faster than they can think and you are always in danger of losing their interest.

So what do you do to keep hold their attention. You must talk their "language". What this means is that, if you are talking to a group of college undergraduates, you must know their interest, the current trend among them and weave it into your conversation. If you are talking to senior managements than you learn what is that turns their world.

It is impossible to hold the attention of anyone for long periods. Researches done on the human attention span shows that the mind needs a break every 10 minutes. So, if you have to talk, remember to sprinkle your talks with humour or digress a bit every 1o minutes or so.

Also remember that, it is your duty to hold the attention of your listener.

Saturday, 29 May 2010

Simplify - No 2


The papers in your office can be divided into 4 types:

1. Can be thrown away - old cards, expired warranties, old newspapers, anything that you know you will refer it again.

2. Forwarding - papers that can be delegated.

3. Important - things that you have to yourself.

4. Immediate action - That needs you immediate attention.

The first two is obvious. Throw away what you can and a little more. Somehow it is hard to let go things that we know we will use again, but hoarding up things is just going take your energy away. As for things that can be done by others, pass it to them.

Important things and immediate action things deserves your attention.

Immediate action things can be fax, phone calls, emails and others that must be done now. Do it and get over with it.

Learn to deal with things just once and be selective about what is important. Always start with

Will We Succeed?

Science Daily recently reported on a research by University of Illinois Professor Dolores Albarracin and Visiting Assistant Professor Ibrahim Senay, along with Kenji Noguchi, Assistant Professor at Southern Mississippi University, about self talk.

The research shows that those who ask themselves whether they will perform a task generally do better than those who tell themselves that they will.

"The popular idea is that self-affirmations enhance people's ability to meet their goals," Professor Albarracin said. "It seems, however, that when it comes to performing a specific behavior, asking questions is a more promising way of achieving your objectives."

Read the article in full here.

Sunday, 23 May 2010

The "Better Immediately" Principle


This principle can be illustrated by this example;you see a spot of stain on your stove, rather than wiping sighing and telling yourself that the whole stove needs a wipe over, you just take a piece of rag and clean the stain first.

This simple action leaves you feeling a little better about the situation. Rather than aiming for perfection ( wiping the whole stove), you acted immediately and made a positive difference. This, of course, shouldn't stop you from cleaning the whole stove later

This is a useful principle to use. Rather than always seeking perfection, strive for a simple and direct solution first to address the problem at hand.

Wednesday, 19 May 2010

Praise

If you see a man doing something good, tell him. Don't wait. A little praise can go a long way.

Do this today and do it everyday.

Wednesday, 28 April 2010

List Everything

Frank Tibolt, suggested this in his book, The Touch of Greatness as a tool to achieve not one but two purposes; to get things done and as a thought provoker.

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An advice I should have heard earlier in my life.

After I started doing list on how to do my job to the best of my ability, I found I am more focused. Problems seems so much easier to solve.  I am more at peace with some of the more irritable colleagues of mine. This is the list I used.

  1. How can I improve some part of my job
  2. Does it have to be done this way?
  3. How can I increase production?
  4. How can I save time?
  5. What Ideas from other field can I use profitably here?
  6. How can I express initiative, the biggest achievement factor?

This helped, try using it.

After experiencing its benefits, you might want to start having list for everything that matters in your life.

Wednesday, 31 March 2010

Useful Advice

I found this in my e-mail.

Health:
1.. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy
5. Make time to pray.
6. Play more games
7. Read more books than you did in 2009
.
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.
10.. Take a 10-30 minutes walk daily. And while you walk, smile.

Personality
:

11. Don't compare your life to others. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control.. Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need..
18. Forget issues of the past. Don't remind your partner with His/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree...

Society
:

25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything..
28. Spend time w/ people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30.. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

Life
:

32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change..
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come..
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.