Exercising pays dividends in later years by reducing aches and pains by 25 percent, it was claimed recently. Read more here.
Tuesday, 22 March 2011
Live For Today Do Not Worry About Yesterday Or Tomorrow
The story first appeared in MotivateUs.com on 14 December 1998.
There are two days in every week about which we should not worry. Two days which should be kept free from fear and apprehension.
One of these days is yesterday, with its mistakes and cares, its faults and blunders, its aches and pains. Yesterday has passed forever beyond our control. All the money in the world cannot bring back yesterday. We cannot undo a single act we performed. We cannot erase a single word we said. Yesterday is gone!!
The other day we should not worry about is tomorrow, with its possible adversities, its burdens, its large promise and poor performance. Tomorrow is beyond our immediate control. Tomorrow's sun will rise, whether in splendor or behind a mask of clouds. But it will rise. Until it does we have no stake in tomorrow, for it is yet unborn.
This leaves only one day: today.
Any man can fight the battles of just one day. It is when you and I add the burdens of two awful eternities - yesterday and tomorrow, that we break down.
It is not necessarily the experience of today that disturbs one's peace of mind. It is oftentime the bitterness for something which happened yesterday and the dread of what tomorrow may bring.
Let us therefore live one day at a time.
There are two days in every week about which we should not worry. Two days which should be kept free from fear and apprehension.
One of these days is yesterday, with its mistakes and cares, its faults and blunders, its aches and pains. Yesterday has passed forever beyond our control. All the money in the world cannot bring back yesterday. We cannot undo a single act we performed. We cannot erase a single word we said. Yesterday is gone!!
The other day we should not worry about is tomorrow, with its possible adversities, its burdens, its large promise and poor performance. Tomorrow is beyond our immediate control. Tomorrow's sun will rise, whether in splendor or behind a mask of clouds. But it will rise. Until it does we have no stake in tomorrow, for it is yet unborn.
This leaves only one day: today.
Any man can fight the battles of just one day. It is when you and I add the burdens of two awful eternities - yesterday and tomorrow, that we break down.
It is not necessarily the experience of today that disturbs one's peace of mind. It is oftentime the bitterness for something which happened yesterday and the dread of what tomorrow may bring.
Let us therefore live one day at a time.
Siprulina and Chorella - Superfoods
Protecting yourself in the event of a serious radiation event involves much more than simply loading up on potassium iodide and various other iodine supplements. While high levels of iodine do protect the thyroid and glandular systems from radiation poisoning, they do not necessarily protect the rest of your body from the devastating and deadly effects of nuclear radiation. However, two amazing superfoods -- Spirulina and Chlorella -- offer substantiated protection against harmful radiation. They also help to detoxify the body of harmful radiation after exposure, effectively protecting organs and other areas not protected by iodine. Read more
Wednesday, 2 March 2011
Slashing the Risk of Cancer and Diabetes to half
Findings published in the Anticancer Research journal reported that most people need much higher intake of Vitamin D. The study found that daily intakes of vitamin D by adults in the range of 4000 to 8000 IU are needed to maintain blood levels of vitamin D metabolites in the range needed to reduce by about half the risk of several diseases ,breast cancer, colon cancer, multiple sclerosis, and type 1 diabetes
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