To free mind from
clutter, transfer what is in your mind to another, more physical
medium. It can be paper or computer. This act of transferring is done by writing.
By writing on a physical
medium our thoughts, we are free up space in our mind. By writing down our thoughts,
we can more easily organize our thinking. Writing makes possible complex
thoughts possible.
Use a diary, either paper or
electronic, to write down your personal thoughts. Use a planner to for your
activities. Pick what suits you. Some use one type of material to write
down everything and others use different materials for different areas in their
life. What you use to pen down your thoughts are not as important as having
easy access to them when you need.
Try this simple technique and liberate yourself.
